Heat therapy in the form of “sweat baths” has its origin intertwined with the Mayan civilization (2000 BC). Although architecturally different today, the concept of sweating out body toxins to improve heart and brain function, as well as increasing metabolism remains the same. There are two different types of saunas: traditional saunas, which use humidity to raise body temperature, and infrared saunas. Unlike traditional saunas, our infrared sauna heats you from the inside out by using safe, infrared light to penetrate the core. Between certain frequencies, this light is invisible; nevertheless, it is still powerful enough to heat body tissue directly. Temperatures range from 120-140 degrees Fahrenheit, allowing you be comfortable while still enjoying the benefits.