Experience a guided state of deep focus and concentration to find and utilize natural resources deep within yourself to make changes or regain control of certain areas in your life. Hypnotherapy can treat anxiety, phobias, substance abuse, and bad habits, as well as improve sleep, learning disorders, communication, and relationship issues. It can also aid in pain management and medical conditions such as digestive, skin, and gastrointestinal issues. Unlike dramatized portrayals of hypnosis, you will not be unconscious or out of control in any way. Instead, you will hear a licensed hypnotherapist’s suggestions, and you will decide whether or not to act on them.